Ask Suria Weight Loss Question "I eat right, I exercise and I still cant lose weight.. Helppp!"

Dear Aspiring Slimmers..

This week on “Ask Suria Weight Loss Question”

Weight Loss Question from Rafeah Ahmad:
"Hai Suria, Need your advice. I've been eating like usual & not forget to do exercise every week but I just wonder why my weight can increased drastically?”

My Answers:

This week my answer will focus on 3 ways to know that you are successful in your weight loss efforts WITHOUT looking at the weighing scales...

In my Anggun Weight Loss workshop, I cover this in detail, in fact there are 10 ways to know if you are really losing weight MINUS the weighing scale...

Let's first banish the TOP MOST COMMON Misconception about weight loss...

The mistake we make is to associate weight loss success to Kg lost.

Losing weight is not just about kilograms lost, its beyond that

Basic weight loss 101
Our body is made up of
- Water
- Muscles
- Fats
- Bones
- Organs

Truly the fastest way to lose "kg weight" is to break all the bones off the body, believe me you will be weighing much much lesser!

Hey crazy, of course we wont break our bones just to be lighter right, that doesn't make sense...

Anyone can promise you anything, lose 30kg in 30 days!!

But wait....

Kg of WHAT??
You may be losing water...or worst your muscles...and your fats still intact in your body!!

Have you heard of skinny fat people? People who look slim, but have a higher body fats percentage than they are supposed to have..

HOW DO I KNOW WHAT I AM LOSING?
You can check using a Karada weighing scale which can measure your weight, your total body fats and even your muscles in your body. That way you know exactly what you are losing weekly..

What is more important is that you are losing your weight from your fats and not just water or your muscles...

BAD NEWS
Losing muscles is very very bad news, as it will slower your metabolic rate and make you yo yo faster and pile more weight than before!! Its a dieters worst nightmare! ( More on this topic in the future... )

Now lets get back to our topic...how to know you are successful even without using the weighing scale

3 POWER TIPS

1. Check your Size
Are you wearing a smaller size now? Pants getting loose? You can fit into your old clothes. If so Say YES!!

2. Your Stamina and Energy Level
Are you feeling more energetic now? Do you feel lighter? Do you feel that you have more energy and stamina? Maybe in the past you would start panting just walking a few steps, but now you can even run up the stairs with ease. If so Say YES!!

3. Is your skin getting Toned/Firmer now?
In the past perhaps you have flabby skin but now since you are also doing toning exercises, you see that your skin is getting more taut.. If so Say YES!!

Now you don't need the weighing scale to be able to determine all of the above.

PUT ON WEIGHT? DON'T WORRY .. BE HAPPY...
And even if you do put on weight, you need to be sure what weight is that..if its muscles weight that you have gained then great...no worries..

THROW AWAY THE SCALES!
If you are eating according to your Body Formula and exercising with the right techniques, then you are on the right track. Chuck away the weighing scale for now... focus on Health and not weight, Focus on a getting an ideal body from a positive mindset of loving yourself, of wanting to be healthy, nourish your body and live a Great healthy life because YOU LOVE YOURSELF...

You don't need any more weighing scales ever! Even if you need to, only check once in 2 weeks, NOT everyday!

Fyi hardly ever weight myself anymore. I listen to my body, when I am hungry I eat, I am tired I sleep, I feel sluggish then I know I am not feeding myself well, my clothes feel tighter and the flabs start to show means I am starting to neglect and ignore my self love and self care...

FASTEST SOLUTION TO YOUR IDEAL SIZE...
so I will spring back to do self reflections, admit where I went wrong and get back on track to the "One Second Weight Loss" technique which is "Start Loving Myself" care and nourish myself with the best diet in the world, love, nourish and rest...


Towards a Slimmer Sexier and Healthier You!

Suria
Founder ~ The Best Diet in the World –
"The One Second Weight Loss ~ Love YourSelf ™"


PS:
Do you Have any Burning Weight Loss Question?
Post Your Question/s at http://tinyurl.com/BestDietInTheWorld